Here are 7 Indian foods that help prevent dental caries, and why:
• Cheese (paneer): Raises mouth pH, increases saliva, provides calcium/phosphate to remineralize enamel. • Curd/yogurt (dahi): Probiotics reduce harmful bacteria (Streptococcus mutans), calcium strengthens teeth. • Sesame seeds (til): Rich in calcium, scrub teeth mechanically, oil reduces plaque adhesion. • Amla (Indian gooseberry): High vitamin C strengthens gums, antibacterial properties fight cavity-causing bacteria. • Clove […]